How long is the Recovery Boost session?

30 minutes: 10-12 min sauna, 2 min ice bath, and ~9 min infrared. Zero downtime between modalities.

How much does Recovery Boost cost at Revive Madrid?

€30 per session. Also included weekly with the SummerFlex membership.

Do I need to have worked out before doing Recovery Boost?

No. It works whether you're recovering from a workout or looking to reset your nervous system without prior training.

What do I need to bring to the Recovery Boost?

Swimwear is mandatory at all times. Showering before entering is required. The space is unisex.

How long is the Revive Madrid Recovery Boost?

30 minutes: 10-12' sauna, 2' ice bath, and ~9' infrared cabin. The active protocol is 21-23 minutes with zero downtime.

How much does Recovery Boost cost at Revive?

€30 per single session. It's also included weekly (1 session/week) with the SummerFlex membership.

Which Madrid studios offer the Recovery Boost?

Recovery Boost is available at Revive Salamanca and Revive Justicia (Bárbara de Braganza 10), Madrid.

Do I need to have worked out before taking the Recovery Boost?

No. It works whether you come in post-workout or use it to reset your nervous system and break up your day without having trained.

What do I need to bring to the Recovery Boost?

Swimwear is mandatory at all times. Showering before entering the space is required. The space is unisex.

How is Recovery Boost different from traditional recovery?

Traditional recovery is open access to the facilities. Recovery Boost is a guided circuit: three modalities in sequence with defined times (sauna → ice bath → infrared) to maximize the contrast effect in 30 minutes.

Recovery Boost · 30' of Optimized Recovery | Revive Madrid

Recovery Boost · Madrid · 30'

Thirty minutes.
The full circuit.
Zero downtime.

🔥

12'

Sauna

→

🧊

Ice Bath

→

⭕

Infrared

Book a session — €30 View protocol

Two studios · Madrid

No minimum booking

Optimized protocol

30'

Full protocol

Sequential modalities

30€

Per session

Studios in Madrid

What is it?

Recovery
that fits
your schedule.

Recovery Boost is Revive's optimized recovery format. Thirty minutes of hot-and-cold contrast therapy designed for those on a tight schedule — who refuse to compromise on results.

Three sequential modalities, ordered to activate, contrast, and go deep. No filler. No wasted transitions. Just what works.

This isn't a spa day. It’s an authentic recovery protocol, distilled to its absolute essentials without losing an ounce of effectiveness.

Infrared · Revive

The protocol

Three phases.
One circuit.

Heat that activates. Cold that contrasts. Infrared heat that reaches right where your muscles need it most.

🔥

10–12'

Finnish Sauna

Dry heat boosts circulation, relaxes muscle tissue, and primes your body for the contrast.

Circulation · Muscle relaxation · Priming

🧊

Ice Bath

Two minutes of cold water to bring down inflammation, skyrocket mental clarity, and kick-start your nervous system.

Anti-inflammatory · Mental focus · Dopamine

⭕

~9'

Infrared Cabin

Infrared heat penetrating at a cellular level. Deep recovery, zero tension. The ultimate finish.

Cellular recovery · Depth · The finish

Total active time

21–23' protocol

Plus buffer time to seamlessly wrap up your session. No rushing out — and zero downtime inside.

One session

Everything included in
your Recovery Boost

Recovery Boost · 30'

Complete hot-and-cold contrast circuit. Available at Revive Salamanca and Revive Justicia.

Per session

^€30

🔥

10–12' Finnish Sauna

Deep heat to stimulate circulation and relax muscles.

🧊

2' Ice Bath

Cold contrast to lower inflammation and fire up the nervous system.

⭕

~9' Infrared Cabin

Deep cellular recovery to close out the circuit.

📍

Two Studios Available

Salamanca and Justicia — choose the one that suits you best.

🚿

Unisex space

Shower required before entry. Swimwear required at all times.

⚡

Zero downtime

Protocol designed to make every single minute count.

✓ No commitment✓ Book online✓ Immediate access

Book now — €30

Who is it for?

For those who
make it a
habit.

The Recovery Boost isn't for those who have a whole hour to spare. It's for those who want to recover properly — without it taking over their day.

🏋️

For those who train and want real recovery. After class, your body needs more than just a shower.

⏱️

For those who don't have an hour, but do have thirty minutes. The Boost fits into any schedule.

🔄

For those who want to make recovery a routine. Not an exception. A weekly habit.

🧠

For those who break up their day with a true reset. Hot-cold contrast therapy resets your nervous system.

Testimonials

What those who
already do it are saying

★★★★★

Recovery Boost · weekly

"30 minutes and you head home feeling completely renewed. No exaggeration."

Carlos R.

Member · Strength + Recovery Boost

★★★★★

Does it post-class

"I thought half an hour wouldn't be enough. I was completely wrong."

Sara L.

Member · HYROX + Recovery Boost

★★★★★

The contrast makes all the difference

"Going from the ice bath to the infrared sauna is incredible. Your body truly thanks you for it."

Pablo M.

3+ months · Weekly Recovery Boost

Summer 2026

Want it every week?
SummerFlex has it covered.

SummerFlex is Revive's summer membership. Unlimited classes + weekly Recovery Boost included. Monthly, no commitment. Available from June 22.

☀️ Available from June 22 · Max. 2 months

SummerFlex

Unlimited classes + weekly Recovery Boost included. All ends September 6.

Monthly price

^€169

/month · No registration fee · No commitment

🏋️

Unlimited classes

All class types, both studios.

⚡

Weekly Recovery Boost

30 min of Sauna + Ice Bath + Infrared therapy every week.

📅

From June 22

Monthly · max. 2 months.

Frequently asked questions

Everything you
need to know

How long is the session exactly?+

30 minutes: 10–12 min sauna, 2 min ice bath, and ~9 min infrared. The active protocol is 21–23 minutes, with zero downtime.

Which studio can I do it at?+

At Revive Salamanca and Revive Justicia (Bárbara de Braganza 10). Choose the one that works best for you.

Do I need to have worked out beforehand?+

No. It works whether you come in right after a workout or use it to reset during your day. No prior workout required.

What do I need to bring?+

Swimwear is required at all times. Showering before entering is mandatory. Unisex space.

How is it different from traditional recovery?+

Traditional recovery is open access. Recovery Boost is a timed circuit designed to maximize the contrast effect in 30 minutes.

Is it included in SummerFlex?+

Yes. SummerFlex includes one weekly Recovery Boost. If you do it every week this summer, SummerFlex is your smartest choice.

Start today

Thirty minutes
that make all
the difference.

No fluff. No downtime. Madrid's most efficient recovery protocol, in just half an hour.

Recovery Boost — €30

🔒 Secure checkout✓ Two studios in Madrid✓ No commitment☀️ Included in SummerFlex

Recovery Boost — €30 →

Thirty minutes.The full circuit.Zero downtime.

Recoverythat fitsyour schedule.

Three phases.One circuit.

Everything included inyour Recovery Boost

Recovery Boost · 30'

For those whomake it ahabit.

What those whoalready do it are saying

Want it every week?SummerFlex has it covered.

Everything youneed to know

Thirty minutesthat make allthe difference.

Thirty minutes.
The full circuit.
Zero downtime.

Recovery
that fits
your schedule.

Three phases.
One circuit.

Everything included in
your Recovery Boost

For those who
make it a
habit.

What those who
already do it are saying

Want it every week?
SummerFlex has it covered.

Everything you
need to know

Thirty minutes
that make all
the difference.